Do You Want Your Family To Live Longer and Healthier? Let's Start With Some Health Benefits of Using Celtic Salt.

by C. Leonard, MBA, CHC, CHHP

In our world today of nutritional and health consciousness, there is a growing interest in finding healthier alternatives. We certainly have learned in years how horrible our food sources have been compromised in the United States, unlike other countries who "ban" many items created in the United States into their countries. Wouldn't that tell you something ? Everything has been substituted for "taste" with "harmful chemicals". Then people wonder why we have so many epidemics. They are created! They are purposely created to increase a multitude of health problems in our society, to include high rate of obesity in children (i.e. the junk foods like McDonalds , Chips, Cereals, or Candy and worse- Sodas!). It is TIME to TAKE CHARGE of your own health. You are what you eat.

Today we are sharing some news on a hidden treasure that has gained popularity, and that in my small family unit we have been using in the past few years. I have to thank our water professional who recommended it. All I can say is we see a difference, even with me being Sodium intolerant, in moderation it does not affect me. Remember, everything in "moderation". Overdoing something can make matters worse, so stick to a recommended balance.

Think about it, our bodies are made up of salt. When we become dehydrated we need to replenish our bodies with 'electrolytes' which are made up of what ? "salt"! Did anyone realize this? Now you do.

Celtic sea salt is one such hidden treasures that has gained immense popularity, more than Himalayan salt which is also good, but not as high in mineral rich content. When you hear the word Celtic, you might think of countries like Ireland or Scotland. Celtic sea salt is actually sourced from the coastal areas of France.

Celtic sea salt, also known as sel gris or gray salt, has a history that dates back centuries. Its roots can be traced to the Celtic people, who inhabited coastal areas in Brittany, France. These ancient communities harvested salt through traditional methods, harnessing the power of the sun and wind to evaporate seawater and obtain salt in its purest form.

Unlike modern table salt, Celtic sea salt is hand-harvested and sun-dried, preserving its natural mineral content and distinct flavor profile. The unique method of production sets it apart from other salts, making it a popular choice among chefs, nutritionists, and health enthusiasts like us.

Here are some Key Features of Celtic Sea Salt:

Mineral Richness

Celtic Sea Salt has a High Mineral Content. Unlike processed table salt, Celtic sea salt preserves essential trace minerals like magnesium, potassium, calcium, and iron. These minerals not only provide the salt with a distinctive flavor but also offer potential health benefits.

Texture and Moisture

Celtic sea salt has a coarse texture and retains a slight moisture content, which gives it a delightful crunch when consumed. This texture makes it an ideal choice as a finishing salt, as it adds a burst of flavor and texture to dishes right before serving. Additionally, the moisture content of Celtic sea salt allows it to absorb ambient moisture, preventing it from becoming dry.

The salt has a grayish hue, often referred to as gray salt, results from the minerals and trace elements in the harvesting environment. The presence of these natural colors is a visual testament to the salt's unrefined nature and is often considered an indicator of its high quality and purity.

Health Benefits of Celtic Salt

Besides adding flavor to dishes, it's believed to offer potential health benefits due to its mineral-rich composition. Although research on Celtic sea salt's benefits is still ongoing.

1. Essential Minerals in Celtic Sea Salt

Celtic sea salt emerges as a culinary and wellness marvel, distinguished by an array of over 60 essential minerals—a far cry from your average table salt. It stands as a treasure trove of vital nutrients, resembling a natural multivitamin that can transform every pinch into a step towards a healthier you.

Picture this: with every sprinkle of Celtic sea salt, you're infusing your meals with magnesium, a key player in muscle function, potassium promoting heart health, and calcium, crucial for fortifying your bones. In a world where these minerals are often lacking in our daily diets, Celtic sea salt becomes more than a seasoning; it becomes a simple and delicious method to replenish essential nutrients.

2. Maintaining Electrolyte Balance: A Natural Ally for Hydration

Celtic sea salt takes center stage as a natural ally in maintaining the delicate balance of electrolytes, a fundamental factor in staying hydrated and ensuring smooth muscle function. Post-workout, the replenishment of lost electrolytes is crucial, and Celtic salt provides a healthier alternative to processed sports drinks.

By naturally restoring vital minerals like sodium, potassium, and magnesium, Celtic sea salt becomes a must-have for fitness enthusiasts and those seeking to support their body's natural balance.

A mere pinch added under your tongue to dissolve as you hydrate with your 16oz Hydrogenated Water daily will give you the vitality your body needs to jump start your day! (more to come on benefits of Hydrogenated Water, something we use daily!)

It's not just about drinking water; the balance of water and minerals in your body is paramount. Celtic sea salt, with its rich mineral content, facilitates the effective absorption and retention of water, preventing dehydration.

3. Supports Digestive Health

Beyond its culinary use, Celtic sea salt is a friend to your digestive system. Abundant in minerals, it aids in the production of digestive enzymes—an integral component for efficient food breakdown. This not only ensures better nutrient absorption but also contributes to a smoother digestive process and may alleviate bloating and discomfort. Including Celtic sea salt in your diet may be a simple, effective way to support digestive health and overall well-being.

4. Enhancing Flavor Naturally Great For Your Taste Buds

Celtic sea salt proves to be more than just a seasoning; it's an improvement for your taste buds. Its unique and subtle flavor does more than merely salt your dishes—it enhances their natural flavors without overpowering them. Home cooks or Chefs praise Celtic sea salt for its ability to bring out the best in ingredients, whether it's in a salad, on grilled meat etc. It can be a great compliment to other herbs or spices.

5. Reduced Sodium Intake

While Celtic salt is still a source of sodium, its mineral composition allows for a more nuanced and flavorful taste, potentially reducing the amount needed compared to highly processed table salt. This aspect makes it a preferable choice for those looking to moderate their sodium intake without compromising on taste.

6. Alkalizing Properties: A Hidden Gem for Holistic Wellness

Celtic salt's alkalizing properties add another layer to its holistic benefits. In a world where modern diets tend to lean towards acidity, Celtic salt becomes crucial by promoting a more alkaline environment. This delicate pH balance is essential for various bodily functions, including improved energy levels and enhanced immune system performance. Incorporating Celtic sea salt regularly into your diet is a proactive approach to maintaining this balance, making it a wellness essential for anyone seeking to support their body holistically.

8. Benefits for Skin Health

Celtic salt transcends its role as a kitchen staple; it emerges as a secret ingredient for radiant skin. This natural salt, rich in minerals, transforms baths and skin scrubs into rejuvenating rituals. It aids in detoxifying the skin, drawing out impurities while providing essential minerals that nourish and revitalize.

Regular use of Celtic salt can result in softer, smoother skin, and its natural anti-inflammatory properties can soothe irritations and redness.

How to Use Celtic Sea Salt

Daily Supplement for Hydration and Alkaline Boost

Just a small amount (pinch) of Celtic Salt under your tongue first thing in the morning, with your large glass of water to start the day. This will not only provide your body the minerals it needs, but will also jump start your Digestive System to its optimal level.

Finishing Touch

The coarse texture and distinctive flavor of Celtic salt make it an excellent finishing salt.

Baking and Cooking

Celtic salt can be used in baking and cooking just like any other salt. Its mineral-rich profile can add a depth of flavor to your favorite recipes, from homemade bread to savory stews.

Brining

The moisture-retaining properties of Celtic salt make it an ideal choice for brining meats. Whether you're preparing a succulent roast or juicy grilled chicken, brining with Celtic salt can increase the flavor and texture of the final dish.

Health-Conscious Seasoning

For those mindful of their sodium intake, Celtic sea salt offers a flavorful alternative. The taste allows you to use less salt while enjoying the full impact of its mineral-rich composition.

Celtic Sea Salt Potential Side Effects

Salt Controversy

When it comes to salt consumption, there are mixed opinions about Celtic salt. Some people believe that it's beneficial due to its high mineral content, while others argue that the amount of Celtic salt usually consumed in a diet is not enough to affect overall health. Like with any dietary choice, it's important to maintain balance and moderation. However, the recommended daily intake of Celtic salt is between 2.3 to 5.8 g daily. Use Celtic Salt instead of iodized table salt in your diet! If you knew what is in Iodized salt (chemical) you would throw it away!

Potential Side Effects of Using Celtic Sea Salt

It can be considered to be a healthier alternative to conventional table salt, Celtic Sea Salt still contains mainly sodium. This can be potentially problematic for anyone with high blood pressure that may need to monitor sodium intake. High blood pressure can lead to cardiovascular disease. Excess sodium intake may also be problematic for anyone with kidney disease and may contribute to water retention, especially in the legs. It is best to speak with a medical professional regarding specific advice about side effects of sea salt. Moderation is key!

Conclusion

Celtic salt, with its ancient lineage, unique characteristics, and potential health benefits, adds a touch of magic to the world of health and wellness. Whether you're an experienced chef or a health-conscious home cook, Celtic salt can enhance the flavors of your dishes while providing a mineral-rich substitute for conventional table salt.

With its potential to replenish essential minerals and support hydration, digestion, and skincare, Celtic salt stands as a versatile and valuable addition to a healthy lifestyle.